Benefits of Surya Namaskar (SUN SALUTATIONS)

Surya Namaskara was a part of the daily ritual of our ancients. It is a wonderful regular routine of exercise, prayer and worship given in the scriptures of ancient of India. Surya Namaskara means salutations to Lord Surya. Stand facing the east at dawn and recite the mantras to pray Lord Surya and offer red sandals, flowers, rice grains (Akshatas) with water or simply water as libation and perform Surya Namaskara. It must be performed before the sunrise. Take water in a pot and mix all the materials in it and hold the pot in your fingers, keeping the thumbs aside and face the east. Chant the following Mantra and offer the libation thrice. Ehi Soorya sahastransho tejorashe jagatpate Anukampaya mam bhaktya grihanarghyam divakara Then offer the following prayer to Lord Surya. Dhyaeah sada savitri mandala madhyavarti Narayanah sarashija sanasanni vishtha Keyurvan makara kundalavan kireeti Hari hiranyamaya vapurdhrit shankha chakrah Surya Namaskaras There are twelve positions in Surya Namaskara. Twenty-five such Namaskaras form one Avriti (frequency). Surya Namaskara must be performed preferably in an open and airy place. Perform Surya Namaskara slowly without exerting too much or panting and puffing. There is one Mantra for each of the twelve Namaskaras- there by you also recite the dwadasa namas of Sun. For Free birth chart analysis send your birth details to : superastropoint@gmail.com